How many almonds can i eat in a day?
Do not eat more than 30 grams of almonds daily. Correct consumption of almonds, can achieve thirst, moistening lung to arrest cough, reduce the effectiveness of intestinal cancer. There are many ways to cook almonds, which can be used to make various types of foods such as porridge, cakes and breads, and delicious dishes made with other ingredients. Although almonds have many medicinal, edible value, they can not be consumed in large amounts. Almonds contain toxic substances hydrocyanic acid (100 grams of bitter almond decomposes to release hydrocyanic acid 100 ~ 250 mg. Hydrochloric acid lethal dose of 60 mg. Sweet almond hydrocyanic acid content of about one third of bitter almond), excessive Taking can cause poisoning. Therefore, before eating must be soaked in water many times, and heated to boil, reduce and even eliminate the toxic substances; maternal, young children, people with heat and diabetes and diabetes, should not eat apricot and its products. Almonds are high...