It is good for the body to eat almonds regularly?
It is good to eat almonds often. Studies show that people who eat almonds at least 5 times a week have a 50% lower risk of heart attack or coronary heart disease. This is because almonds are rich in monounsaturated fatty acids, which lower the harmful LDL cholesterol levels and reduce the risk of cardiovascular disease. Almond Almonds are rich in antioxidants. Antioxidant is a substance that can enhance the body's immune system, such as vitamin E and so on. It helps fight many chronic diseases and has the effect of delaying aging. Almonds are the highest content of vitamin E in all dried fruits, and vitamin E in 20-25 almonds accounts for 36% of human daily intake. Almonds contain good plant protein. Plant protein has a unique effect on human health. It not only does not contain bad cholesterol, but also can provide more dietary fiber, vitamin E, unsaturated fat and other health ingredients. Soy and almonds are the main source of good plant protein. Almonds are rich in tra...