It is good for the body to eat almonds regularly?
It is good to eat almonds often. Studies show that people who eat almonds at least 5 times a week have a 50% lower risk of heart attack or coronary heart disease. This is because almonds are rich in monounsaturated fatty acids, which lower the harmful LDL cholesterol levels and reduce the risk of cardiovascular disease.
Almonds are rich in antioxidants. Antioxidant is a substance that can enhance the body's immune system, such as vitamin E and so on. It helps fight many chronic diseases and has the effect of delaying aging. Almonds are the highest content of vitamin E in all dried fruits, and vitamin E in 20-25 almonds accounts for 36% of human daily intake.
Almonds contain good plant protein. Plant protein has a unique effect on human health. It not only does not contain bad cholesterol, but also can provide more dietary fiber, vitamin E, unsaturated fat and other health ingredients. Soy and almonds are the main source of good plant protein.
Almonds are rich in trace elements. According to the fourth survey on nutrition and health status of Chinese residents, the nutritional deficiencies of Chinese residents are mainly reflected in the lack of trace elements, which nutritionists call "latent hunger." Almonds contain a variety of minerals, including magnesium, potassium, iron, calcium, zinc and so on.
Almonds also contain superb fibers that eliminate hunger and are effective in controlling diets. Fiber is also beneficial for the digestive tract and heart health at the same time.
Do you know how to remove the almond skin? We have professional almond skin peeling machine,the machine also used for peeling almonds,peanuts,broad beans,chickpeas,beans and so on,more detail please visit our website: http://www.peanutbutterm.com/PB/Products/Peeling-Machine/451.html
Or you can contact me with freely,i will send the machine detail and quotation to you.
Contacts: Ms.Cara
Email|Skype: leo@machinehall.com
Whatsapp|phone: 008618539931566
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| Almond |
Almonds contain good plant protein. Plant protein has a unique effect on human health. It not only does not contain bad cholesterol, but also can provide more dietary fiber, vitamin E, unsaturated fat and other health ingredients. Soy and almonds are the main source of good plant protein.
Almonds are rich in trace elements. According to the fourth survey on nutrition and health status of Chinese residents, the nutritional deficiencies of Chinese residents are mainly reflected in the lack of trace elements, which nutritionists call "latent hunger." Almonds contain a variety of minerals, including magnesium, potassium, iron, calcium, zinc and so on.
Almonds also contain superb fibers that eliminate hunger and are effective in controlling diets. Fiber is also beneficial for the digestive tract and heart health at the same time.
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| Wet Almond Skin Peeling Machine |
Or you can contact me with freely,i will send the machine detail and quotation to you.
Contacts: Ms.Cara
Email|Skype: leo@machinehall.com
Whatsapp|phone: 008618539931566
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