How Is Peanut Butter Made Step By Step?

Researchers at the University of Pennsylvania in the United States found that people who ate a serving of peanut butter (about two tablespoons each) did not eat more nutrients like vitamins than the daily recommended intake Volume standard ". This is because peanut butter is rich in vitamin A, vitamin E, folic acid, calcium, magnesium, zinc, iron, fiber and protein.

Peanut Butter

The study also found that peanut butter contains a large number of monounsaturated fatty acids, which can reduce the body's cholesterol content and reduce the risk of heart disease. In addition, a Harvard University study also proved that women who regularly eat peanut butter and nuts are not prone to diabetes; and eating more, the more obvious this effect.

Do you know how is peanut butter made step by step? Peanut Butter Working Process: Shelling-Roasting-Peeling-Grinding-Filling-Packing.

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