Is It Safe To Eat Raw Almonds?

Almonds in addition to the role of cough and asthma, but also moisturize the skin, Tongli blood. Modern science has proved that sweet almonds are rich in fatty oils, protein, vitamin A, vitamin E and minerals, which are beneficial to the face of nutrients, they can help the skin to resist oxidation, inhibit melasma formation, the skin More smooth and detailed; to provide the necessary nutrients to the hair, make the hair more black and shiny. Therefore, both almonds, oral administration or external use, the effect is very obvious.

Almond

So raw almonds can be consumed directly? If the almonds are damp, chop the almonds and put them into the oven to grill or dry them in the wok. You can eat them. However, raw food toxic, fry, cooked food must also eat less.

Bitter almonds soaked in water, remove the seed coat and then soaked, and often change the water, until the removal of bitterness, before consumption.
Cooked or fried when eating, because after heat treatment, can destroy the activity of amygdala and hydrocyanic acid volatilization,it is safe to process almonds into almond cream or almond tea.

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