Is there any harm to eating sunflower seeds?

The Value of Sunflower Seeds:
1. Sunflower seeds can treat depression, neurasthenia, insomnia and various heart disease, but also enhance people's memory.
2. Sunflower on cancer, hypertension, heart disease, iron deficiency anemia, also have a certain effect. Using low temperature oil pressing advanced technology, the sunflower seeds into protein powder for edible. This protein powder color white, good taste, high nutrition, easy to absorb. With this protein powder can be made nourishing bread, artificial meat, sausage, canned food and other health foods.
Sunflower seeds and pumpkin seeds are rich in zinc, zinc deficiency in the body will 3. lead to rapid skin wrinkles. Therefore, people chewing a few grains of sunflower or pumpkin seeds every day, can make the skin smooth, delay the formation of wrinkles. At the same time vitamin E can prevent cells from damage by free radicals, with a soft whitening effect of the skin.
Sunflower Seeds
But sunflower seeds should not be eaten, it is best to use hand peeling skin when eating. Because with tartar, easy to make the tongue, mouth erosion, but also in the discharge of a large number of body fluids spit it out, so that slow taste, loss of appetite, and even cause stomach cramps.

Food can stop: about 80 grams each time is appropriate. Food seeking fitness: eat a lot of seeds will seriously consume saliva, as time passes will affect one's oral health, and even affect digestion.
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Whatsapp|phone: 008618539931566

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