What Are The Nutritional Value of Sunflower Seeds?

Melon seeds contain up to about 50% fat, which is mainly unsaturated fats and cholesterol-free, linoleic acid content of up to 70%, helps to reduce the body's blood cholesterol levels, beneficial to the protection of cardiovascular health.

Abundant iron, zinc, potassium, magnesium and other trace elements so that seeds have the role of prevention of anemia and other diseases. Melon is a good source of vitamin B1 and vitamin E. Eat melon seeds to stabilize emotions, to prevent cellular aging are good.

It also has the treatment of insomnia, enhance memory effect. On cancer, high blood pressure and neurasthenia have some preventive effect. But try not to eat more, eat more will get angry.

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